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Poor man's alternative - a meditation eye mask that gives you total darkness, a good set of earplugs for silence, and a comfy mattress or just sit in a regular meditation position. After 30 minutes, the lack of spatial information and total silence removes you from your surroundings, you get a feeling that you don't know any more where you are, there is no world, just your mind. Can be scary or impressive.


> just sit in a regular meditation position.

Why not lie down?


You're more likely to fall asleep when lying down.




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