Because — LSMs aside — user commonly identified with a string "root" has unrestricted access to nearly anything and deserves additional security. This is also why NOPASSWD on sudo is not a good idea — even if your key leaked (bad things happen) and attacker got in, the system is hopefully still secure.
If you need to conveniently update some files on regular basis — chown or setfacl on them to your usual user or group. If you need to update root-owned file once in a blue moon — scp && ssh sudo mv it, it's not that hard, but better for security.
Oh, and obviously there are exceptions to the rule - say, if you're configuring some freshly-installed system and doing heavy config editing by hand (say, Puppet is not your thing or you just don't care about re-deployment), temporary lifting security barriers is perfectly fine in most cases.
If you need to conveniently update some files on regular basis — chown or setfacl on them to your usual user or group. If you need to update root-owned file once in a blue moon — scp && ssh sudo mv it, it's not that hard, but better for security.
Oh, and obviously there are exceptions to the rule - say, if you're configuring some freshly-installed system and doing heavy config editing by hand (say, Puppet is not your thing or you just don't care about re-deployment), temporary lifting security barriers is perfectly fine in most cases.