I have this for breakfast every morning. It's designed to be nutritious, convenient and filling to aid weight loss:
http://www.idealshape.com/meal-replacement-shakes/
I have a personal size (two-cup?) blender - I mix one scoop powder, one cup milk, several ice cubes, blend for 30 seconds for a morning milkshake.
Other companies sell formulas designed for weight gain for bodybuilders - you can find those at the local health food/supplements store.
I have this for breakfast every morning. It's designed to be nutritious, convenient and filling to aid weight loss:
http://www.idealshape.com/meal-replacement-shakes/
I have a personal size (two-cup?) blender - I mix one scoop powder, one cup milk, several ice cubes, blend for 30 seconds for a morning milkshake.
Other companies sell formulas designed for weight gain for bodybuilders - you can find those at the local health food/supplements store.