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> raw cucumber, lettuce and tomatoes on the side of a plate

Jeepers, I love a plain salad - no salt, no vinegar, nothing at all added is fine. Maybe a little olive oil but no problem without it. It's all about what you're used to.

We (self, wife, children) stopped adding salt to our cooking years ago - pasta, rice, potatoes are cooked without salt and they taste fine. As you might expect, when some people eat at our place I stare in impolite amazement as they empty the salt shaker onto their plate and, on the other hand, when I eat elsewhere the food is sometimes so salty as to be barely palatable for me.



What made you go without salt? Have you seen any major health benefits?

We don't have the best-tasting product here in this part of north west Europe unfortunately, so things do taste pretty bland. And if you're trying to get your kid to eat more veg, a tiny bit of dressing is worth the trade off.

Even the Italians and French love dressing salads despite much better tasting produce. I tend not to disagree with what the Italian and French do when it comes to food :-)




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