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I used to use mouldable silicone ear plugs :

https://bioears.co.uk/products/bioears-ear-plugs

Very effective, but eventually they made me just focus on my tinnitus.

I now live in a quieter place and use some white noise from a speaker - ocean sounds.



These are the most comfortable earplugs I've used:

https://www.elacin.com/your-perfect-fit/leisure/relax-sleep/

Currently I use Ozlo Sleepbuds which are not quite as comfortable and a little finicky to operate, but I like the masking noise.




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