I volunteer to try it out. I have idiopathic hypersomnia and if I get even a few minutes short of what I’m supposed to it (seems to) hit me like when most people get a few hours short.
Seriously. Anyone in HN know how I could replicate this?
Re idiopathic hypersomnia: have you ruled out upper airway resistance syndrome (UARS)? Most standard sleep studies will miss it. It's often misdiagnosed as idiopathic hypersomnia or chronic fatigue syndrome.
The CPAP helped a great amount, but even with CPAP and meds (Solriamfetol for fatigue/sleep inertia, Daridorexant for insomnia) I'm not very energized.
Seriously. Anyone in HN know how I could replicate this?