> ..am more meticulous when choosing what I do and don't do..
There are plenty of books and other resources that speak to the power of "no". To the phrase I quote above, yes you need to have a good 'diet' of what you put in your mind. Some junkfood is ok, mostly junkfood is not.
A quote that has shaped me is: ""The less time one gives to the newspapers the better," he replied. "Do you like books on travels?""
by Hector Malot on his book En Femille (Nobody's Girl)(https://www.gutenberg.org/files/27690/27690-h/27690-h.htm)
Btw, others write about ads. We can only (perhaps) avoid some on the internet (ad-blockers, NoRoot Firewall on Android devices and block certain IPs/URLs) but there are many ads we don't block, in movies (product placement), posters on bus stops, etc.
Fun fact: Apple doesn't allow its devices to be used by "baddies", so if you see an actor holding/using an iPhone, and you are not sure if they are Nice or Evil, chances are there will be a last-minute-twist and that actor will be/become Nice.
There are plenty of books and other resources that speak to the power of "no". To the phrase I quote above, yes you need to have a good 'diet' of what you put in your mind. Some junkfood is ok, mostly junkfood is not.
A quote that has shaped me is: ""The less time one gives to the newspapers the better," he replied. "Do you like books on travels?"" by Hector Malot on his book En Femille (Nobody's Girl)(https://www.gutenberg.org/files/27690/27690-h/27690-h.htm)
Btw, others write about ads. We can only (perhaps) avoid some on the internet (ad-blockers, NoRoot Firewall on Android devices and block certain IPs/URLs) but there are many ads we don't block, in movies (product placement), posters on bus stops, etc.
Fun fact: Apple doesn't allow its devices to be used by "baddies", so if you see an actor holding/using an iPhone, and you are not sure if they are Nice or Evil, chances are there will be a last-minute-twist and that actor will be/become Nice.