Curcumin, the compound, seems to do a lot of little things in studies when injected into rats at high doses. You can find reports of everything from anti-inflammatory to anti-depressant like effects in mouse/rat models.
Curcumin, the substance you can buy on Amazon and take orally, seems to do very little. Not much of it gets into your blood so there isn't much comparison to the mouser/rat studies. There are formulations that try to get more into your system (piperine or various lipid encapsulations) but little real-world evidence.
From watching forums on and off for years, I can say that nobody seems impressed with it for depression or anxiety (beyond some short placebo periods). I have seen some people claim that certain formulations reduce inflammation for them, but they've come with caveats that it can also reduce things like libido at those doses.
Curcumin, the substance you can buy on Amazon and take orally, seems to do very little. Not much of it gets into your blood so there isn't much comparison to the mouser/rat studies. There are formulations that try to get more into your system (piperine or various lipid encapsulations) but little real-world evidence.
From watching forums on and off for years, I can say that nobody seems impressed with it for depression or anxiety (beyond some short placebo periods). I have seen some people claim that certain formulations reduce inflammation for them, but they've come with caveats that it can also reduce things like libido at those doses.