Broccoli sauteed with garlic and black pepper is awesome. Then served over rice with a cheddar cheese sauce and I'm pretty sure you can get up there in calories if you want to.

You can have more than one serving of broccoli.

As someone who regularly eats several pounds of broccoli (I love it so much), I can only describe the outcome as a cleanse, of both the colon, and if you survive, the mind.