The helpfulness or otherwise of the criticism depends on whether it's valid, correct and/or constructive. It is possible to bash something in a constructive way. Socratic method and all that.
It is the way forward if you want a reliable grid. Solar and wind are intermittent, and the storage technology we would need to make them the primary source of power just doesn't exist yet.
There are a few ways to control nuclear power plant output. You can send the steam someplace else and the generator turns slower. You can also moderate the nuclear reaction using control rods.
There's usually more than one plant, and each plant usually has more than one unit (so they go on a sort of rota), and the maintenance is planned months in advance.
The nuclear have capacity factor of 90%+ meaning that on average they produce power 90% or more of all the hours in year, including maintenance. Just build multiple reactors and stagger the maintenance windows so they do not substantially overlap or match the peak demand periods on yearly scale. And "plant" can consist out of multiple independent reactors.
The major question I have about solar and wind is the issue of supply chain governance risks of rare earth elements, cobalt, and lithium. I haven't really heard a good answer yet.
They don't. Most wind turbines use electrically excited induction generators. Wind generators containing permanent magnets account for a minority of the market, used mostly for offshore wind (due to reduced maintenance requirements) and in China (due to discounted rare earth element pricing for domestic users).
It's a fair question, and the answer is linked to sheer numbers.
Currently it takes a forrest of wind generators, each on a tower, to replace a single (albeit much larger) generator continously and precisely spun as a steam turbine from (say) coal fired heat sources.
Solar takes acres of rare eath films, and solar+wind needs some form of load smoothing via energy storage so there's additional demand if massive battery banks are used (pumped hydro, heat in sodium, other alternatives exist but not always applicable).
That's a goal of some that shows promise but so far to date concentrated solar power schemes (of various kinds) have only reach < 10 GW (in total, globally) last I checked [1].
Photovoltaics, by comparison [2]:
Solar PV generation increased by a record 179 TWh (up 22%) in 2021 to exceed 1 000 TWh.
Makes his experts look like kooks if they claim "mostly nuclear" is the way forward.