> It's more like they DO NOT want to believe how small portion sizes are required to consistently lose weight.
I found the same when I started counting calories. An extra slice of wholegrain bread is how much?!
Even just a thin spread of butter or margarine on the bread would blow my daily budget by a lot, so I had to find alternatives for that (like mustard).
Given my own preferences for having a "proper meal", I ended up only eating twice a day. I focused on making it high-protein and high-fiber to make me feel full longer, cutting down on regular carbs as needed.
I found the same when I started counting calories. An extra slice of wholegrain bread is how much?!
Even just a thin spread of butter or margarine on the bread would blow my daily budget by a lot, so I had to find alternatives for that (like mustard).
Given my own preferences for having a "proper meal", I ended up only eating twice a day. I focused on making it high-protein and high-fiber to make me feel full longer, cutting down on regular carbs as needed.