Don't say the Internet. There are tons of good information/tutorials/reads/etc on the Internet.

You have a social net addiction. You spend so much time on it b/c it is designed for that: catch your attention, sell ads.

I already see the parallels between social nets and tobacco. We are at the stage where we realize it is harmful. Eventually, it will be regulated.

But then again, you do not need to wait for it to be regulated. Quit now. Be disciplined. Find a hobbie that is offline. Become a maker.