The apps are only what you make of them. It’s like going to the gym, but for your mind.
Are you willing to make mindfulness in to a lifestyle? If you are, it’ll be worth the money, just like a gym membership.
I personally found that mindfulness practice helped me recognize anxiety, stress and illogical thoughts, take a moment to realign with a more objective reality and therefore improve my personal life (i.e. realizing my anxious thought was unsupported by any objective evidence and alter my behavior to be more logical.)
Are you willing to make mindfulness in to a lifestyle? If you are, it’ll be worth the money, just like a gym membership.
I personally found that mindfulness practice helped me recognize anxiety, stress and illogical thoughts, take a moment to realign with a more objective reality and therefore improve my personal life (i.e. realizing my anxious thought was unsupported by any objective evidence and alter my behavior to be more logical.)