You can find it elsewhere. It’s likely to be good, considering they seem well-informed and wealthy enough to take advantage of that information. In any case, here we go: (the husband, but likely also the wife)
> Nithin starts off his day with coffee just before his workout, and then has oats and whey protein. Then for his breakfast he has egg whites and vegetables with the water of a tender coconut. Around noon, he has a glass of fruit juice along with the fiber in it, without straining it. For his lunch, he usually has some dal and some quinoa as he switched from rice to quinoa a while back because his gut feels much better with that. In the evening, he snacks on some healthy cheese and crackers. Dinner for him is usually non-vegetarian, and since he loves fish, it's mostly fish and some vegetables.
> Nithin starts off his day with coffee just before his workout, and then has oats and whey protein. Then for his breakfast he has egg whites and vegetables with the water of a tender coconut. Around noon, he has a glass of fruit juice along with the fiber in it, without straining it. For his lunch, he usually has some dal and some quinoa as he switched from rice to quinoa a while back because his gut feels much better with that. In the evening, he snacks on some healthy cheese and crackers. Dinner for him is usually non-vegetarian, and since he loves fish, it's mostly fish and some vegetables.
https://www.mensxp.com/health/celebrity-fitness/99836-zerodh...
Honestly, seems pretty good and they’re clearly in good shape.