I'm curious about the precise interpretation here. Are you saying increased strength be lost and I will return to baseline before I started exercising? Or are you saying I will get a certain amount of increase and I will maintain it, but it will plateau there?
Because I'm just fine with the 2nd scenario. The first would be weird and contradicts my experience (nearly 2 years in ...).
I'm curious about the precise interpretation here. Are you saying increased strength be lost and I will return to baseline before I started exercising? Or are you saying I will get a certain amount of increase and I will maintain it, but it will plateau there?
Because I'm just fine with the 2nd scenario. The first would be weird and contradicts my experience (nearly 2 years in ...).