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2 things made a difference for me, Routine & Age.

If you get a 9-5 job after a while your body learns. I used to wake up at 3pm regularly (and hate myself) but after a couple of years doing the 9-5 I can't sleep in past 9:30 anymore.

I'm only mid twenties now but I swear getting out of bed is easier now than as a teenager.

Unfortunately I am slipping back, I am doing a masters but have no more classes, every night I work a bit later because I know I don't have to be up early, so I wake up a little later, repeat. Its a spiral which I need to break.



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