The topic was an amusing anecdote from Peter Norvig with a tech slant. Other anecdotes are likely on topic
Regarding Obesity, I am not assigning blame or trying to make you feel bad. I’m calling the situation (that I too suffer from) a disease. There are various practices, with varying effectiveness for individuals, to approach the management of this disease. There is no fault in disease, there are only victims of it.
Portion control is one practice, as is writing down consumption. They might not be effective for you. I have been most successful with protein sparing modified fasts such as Lyle McDonald’s rapid fat loss and/or flexible dieting. He takes a very scientific approach to body composition and realistic food intake without shame.
Regarding Obesity, I am not assigning blame or trying to make you feel bad. I’m calling the situation (that I too suffer from) a disease. There are various practices, with varying effectiveness for individuals, to approach the management of this disease. There is no fault in disease, there are only victims of it.
Portion control is one practice, as is writing down consumption. They might not be effective for you. I have been most successful with protein sparing modified fasts such as Lyle McDonald’s rapid fat loss and/or flexible dieting. He takes a very scientific approach to body composition and realistic food intake without shame.