As a software engineer who also plays plenty of video games,
I would say that it largely depends on the kind of game you play as well as HOW you play it.
I find games that require lots of exploring, solving puzzles helps improve my focus. In most FPS games, this only works if you strategize your approach in gaming. E.g considering the next X moves ahead, scoping vantage points etc.
Also, when I just need to clear my head, I personally find that there's nothing like games (besides exercise).
Fun anecdote, when I met my SO, she was in incredibly into exercise and I was not. But I was very much into games. We ended up influencing each other. Now we game & exercise together..
I think overall it's a net positive if done in moderation.
I find games that require lots of exploring, solving puzzles helps improve my focus. In most FPS games, this only works if you strategize your approach in gaming. E.g considering the next X moves ahead, scoping vantage points etc.
Also, when I just need to clear my head, I personally find that there's nothing like games (besides exercise).
Fun anecdote, when I met my SO, she was in incredibly into exercise and I was not. But I was very much into games. We ended up influencing each other. Now we game & exercise together..
I think overall it's a net positive if done in moderation.