I have ADD, and I can speak to the GTD framework being an extremely useful tool. In my case I use Trello to run what I call my "Digital Brain".
I use a typical kanban wip system (Backlog, Today, Blocked, Done) to organize pretty much all task-related things in my life and it works extremely well. Once I know its on the trello board, I know I don't have to worry about keeping it in my head anymore, and that gives me a lot more space to relax and not worry things are being missed/forgotten.
This is key. I don't care if I miss a few weeks because of being lazy. I know my life/future/path/journey is ready to start again when I get tired of being disorganized.
I use a typical kanban wip system (Backlog, Today, Blocked, Done) to organize pretty much all task-related things in my life and it works extremely well. Once I know its on the trello board, I know I don't have to worry about keeping it in my head anymore, and that gives me a lot more space to relax and not worry things are being missed/forgotten.