My understanding is that the lotus position forms a tripod or your two knees and your butt, which is supposedly pretty stable.
I wouldn't know, as I haven't a prayer of attaining that position.
I have a little folding wooden meditation bench that I use. I don't think I'd want to meditate for more than half an hour using it, though. Some similar benches are available with cushions.
I wouldn't know, as I haven't a prayer of attaining that position.
I have a little folding wooden meditation bench that I use. I don't think I'd want to meditate for more than half an hour using it, though. Some similar benches are available with cushions.