I use my commutes as a way to get some hill repeat intervals in and in the summer that means i’m covered in sweat.

There are no showers at work, so i do a couple of things to keep clean.

* Showering before you leave so that the sweat doesn’t smell. * Chilling our after the ride for a bit to let your heart rate drop back down. This gets you to a point where you aren’t sweating anymore. * Towel off the excess sweat and put on fresh clothes.

The only real downside is my helmet messes up my hair.