> Exercise is anything but relaxing (except for perhaps afterwards).
That's definitely not my experience, although of course "relaxing" is subjective and can differ person to person. I think research supports that endurance exercise is good for calming and similar mental health.
That's definitely not my experience, although of course "relaxing" is subjective and can differ person to person. I think research supports that endurance exercise is good for calming and similar mental health.