Not just are endurance sports relatively accessible, but the investment of time almost directly translates in to achievement. You can’t train your way to beating elite athletes but you can absolutely train your way to the top of your peer group, especially in the 40+ year old groups. With many of the ball or “skill” sports, there are some things you just might have.

It would also be remiss to not mention the health and longevity type benefits. Health and energy, after 60 to 90 minutes of cardio, I’m charged up for the rest of the day, with or without coffee