> I always thought pain was the body's signal that something was wrong
I have heard it said that "pain is the feeling of weakness leaving the body".
It's a signal that your body is under stress, but that can be a good thing. One of the keys is understanding the difference between the pain of "I'm stretching my capabilities" and the pain of "I'm damaging something".
I have heard it said that "pain is the feeling of weakness leaving the body".
It's a signal that your body is under stress, but that can be a good thing. One of the keys is understanding the difference between the pain of "I'm stretching my capabilities" and the pain of "I'm damaging something".