Couldn't agree more. It's the sense of always feeling safe or 'home' in any situation that meditation can give you. I found it extremely helpful when dealing with anxiety and I'm not surprised it works for addiction as well. My mother requires anti-anxiety meds to function and I was determined to find an alternate solution. Once you learn to watch (or listen) to your thoughts as they pop up you start to notice all the background chatter your mind is producing without your knowledge.

It might sound weird to others but your mind is constantly telling you stories. 'I would feel better if I had drink' or 'I should avoid this situation because I might have a panic attack' or a magical combination of both 'If I drink I won't have a panic attack'.