Oh, I'm in no way saying that exercise isn't beneficial. I'm a cycling geek. Shit, look at my name. (I also love weight training, and I did Aikido for years, but biking is my thing.) Your body wants you to exercise, just like it wants you to eat well. I'm not here to nag people to brush their teeth, though. C'mon.

Meditation is a different approach. Sometimes being so boring is an asset - It's not all about testing your body.

"Psychological sympathy triggers"?