I imagine Trump would threaten to nuke a major city if it didnt stop and pilots werent returned safe. Not that I agree, but I think that's what he would emotionally do.

PerplexityAI has been making the rounds of reddit because they had people sign up for 1 Year free of Perplexity Pro via various ways, including linking their PayPal accounts. After a bunch of people signed up, they scaled down what you get with Pro to basically what a free version used to be, and now the useful version of Perplexity is called Max. So you had an agreement for a certain service, and they just rugpull you on it.

While I understand you have a professional helping you.. I really recommend the book 'Feeling Good' by Dr. Burns. The exercises in it, and the explanation of false labeling we do that causes us problems, are very helpful IMO. I once ruminated over a 4 year relationship, tons of details about it, probably for a year straight. I did one of the exercises ('... and if that were true, it would mean that....?' over and over to any response you have) til I got to the bottom of every negative thought I had about her, me, or the relationship. I am not joking when I say I woke up the next day and couldnt even REMEMBER 75% of the negative emotions I wrote down for the exercises. I was genuinely cured of 1 years worth of rumination in 2 hours of writing things down the way the book tells you to.

I like being alone. I'm good at being alone. I was an only child, often left alone , and I have lived alone (although dated a lot) for 20 years. But if you put me in OPs situation, it would easily be tough. Working from home, living alone, totally lost your social circle possibly, AND sad over a recent breakup probably. Thats a prime recipe for problems even for people that do enjoy being alone for the most part.

My advice is find a fairly priced coworking facility in your area and join that. Even better if it is a maker space also. Or just join the maker space. Its not good to work at home AND be alone all the time, if you're not the kind of person that likes that. If for some reason you don't have coworking places, you can often find cheap offices in business parks on a month to month plan, but it will require some luck or some work to make friends with people in that environment. Theres tons of good but random advice that could work, but the above I think would be a very small change to your life but also put you around tons of people. Goodluck. Keep in mind that there are also countless people that would love to be in your situation, although I dont know if that helps you.